Jaco De Bruyn Biography

Jaco De Bruyn was born in 1984 in Pretoria, South Africa. He is a fitness model and a professional body builder. In 2009 he won the Mr. Pretoria show.

Jaco De Bruyn Career

In 2009 he entered the fitness industry entering his first show; Mr Pretoria show and he won.

A few weeks later, he placed 2nd in the Mr. South Africa contest, but he was awarded the Fitness Model of the year in the same show. After a successful start to his competitive career, Jaco took the rest of the year away from the limelight to develop his physique further.

In 2010 he represented South Africa in the Mr World Championships and he managed to be in the top 8.

In 2012 he earned a pro card. In 2013 he appeared in his first competition as a professional, placing a very respectable 3rd in the WBFF World Championships. A year later, he returned to the same show – unfortunately, he was unable to win, placing 4th.

Jaco De Bruyn Workout Plan

Jaco De Bruyn Chest/Calves

Flat Bench 4×10Incline Bench 4×10Incline Fly’s 4×10Cable Fly’s 4×10Seated Calve Raises 4×30 (superset)Standing Calve Raises 4×30

Jaco De Bruyn Bicep/Triceps

Standing Dumbbell Curls 4×10Seated Incline Dumbbell Curls 4×10Hammer Curls 4×10Preacher Curls 4×10Cable Pushdowns 4×10Cable Rope Pushdowns 4×10Incline Skull Crushers 4×10Dips 4×10

Jaco De Bruyn Shoulders/Abs

Seated Dumbbell Shoulder Press 4×10Seated Lateral Side Raises 4×10Standing Barbell Lateral Raises 4×10Military Presses 4×10Cable Crunches 4×15Sit-ups 4×20Leg Raises 4×20

Jaco De Bruyn Quads/Calves

Leg Extensions 7×30 (low weight)Squads 4×10 (heavy)Leg Press 4×10 (heavy)Seated Calve Raises 4×30 (superset)Standing Calve Raises 4×30

Jaco De Bruyn Chest /Abs

Flat Bench 4×10Incline Bench 4×10Incline Fly’s 4×10Cable Fly’s 4×10Cable Crunches 4×15Sit-ups 4×20Leg Raises 4×20

Jaco De Bruyn Back/Hamstrings

Lat Pulldowns Wide Grip 4×10Lat Pulldowns Close Grip 4×10Low Row 4×10Deadlifts 4×10Lying Leg Curls 4×10 (superset)Standing Leg Curls 4×10Stiff Legged Deadlift 4×10 (superset)Hamstring Curls 4×10

Jaco De Bruyn Diet Plan

Meal 1: Protein Shake, Oats, and 8 Egg WhitesMeal 2: (Postworkout) Protein ShakeMeal 3: Rice Cakes with Cottage Cheese and TunaMeal 4: Chicken/Fish or Ostrich with Broccoli/Green Beans and Brown RiceMeal 5: Protein Shake, Nuts, Banana or Rice CakesMeal 6: Rice Cakes with Cottage Cheese and TunaMeal 7: Chicken/Fish or Steak with 2 green Vegetables, Brown Rice/Sweet Potato and Protein Shake

Supplement

Isolated wheyL-glutamineBCAACasein (Slow Release Protein)MultivitaminCreatine

Jaco De Bruyn Accomplishments

2009: He won the Mr. Pretoria Contest.2009: He was the first runners up at Mr. South Africa2009: Fitness Model of the Year South Africa.2010: He was among the top 8, Mr World Sports2010: Heat Magazine Manwatch2010: He was on the 6th place on Heat Magazine Hot 100 Sexiest Celebrities Worldwide.2010: He was on the on the 2nd place on Heat Magazine Hot 100 Sexiest Celebrities South Africa.2011: Mr. Physique Bodybeatiful South Africa.2011: He was 3rd on Mr. Physique, Fitness.2012: He was 2nd on Mr. Physique, Fitness.2012: WBFF PRO Status2012: Mr.Physique, Bodybuilding2013: He was on the 3rd place on WBFF World Championships2014: 4th on WBFF World Championships

Family

He is married with two sons.

Photo

Jaco De Bruyn

Video

You May Also Like

How Much is Chad Hallock Net Worth? Everything To Know

Entrepreneur Chad Hallock has a net worth of over $10 million. He…

Are Taron And Joel Edgerton Brothers And Are They Related?

Perhaps it is because of the similarities in their last names, but…

Who is Ronald Pickup Wife? Meet Lans Traverse And Children

Table of Contents Lans Traverse Ronald Pickup Wife and Children How old…

Christian Contreras Height, Weight, Net Worth, Age, Birthday, Wikipedia, Who, Instagram, Biography

Christian Contreras is an author and entertainer most popular for his work…